I laugh when I hear my parents, aunts and uncles tell me that they’re going through their mid-life crisis. They explain it as that point in their lives when they feel like they lack certainty, direction and purpose so they spend their time going on shopping sprees, buying sports cars and taking lots of vacations. The reason I laugh is because they don’t realize that teenagers – you and I

“The most important conversation you have is the conversation you have with yourself.” – David Goggins The other night I was listening to a podcast episode with Jay Shetty and David Goggins and when David uttered these words I had to pause the episode and ask myself the question, “Sam how are you talking to yourself?” It is crazy to realize that nothing has meaning in this world except for

Self-Mastery Class Three weeks ago I was sitting in my good friend & mentor, Alvin Brown’s weekly self mastery class. Once a week he creates a very spiritual space where about 10 people including myself can explore and expand our own personal potential with the help of his wisdom and teachings. I’ve been attending these classes for the last two months, but three weeks ago something clicked. I would always

Earlier this morning I was reading a book – Stuff I Wish I Knew Earlier – written by a good friend of mine Luki Dankarjanto, and I noticed that at the end of each chapter he has a TRY THIS section where he challenges the reader to do something based on what was just read. To give you some perspective, the first chapter of his book is all about your

Today I want to get extremely honest and authentic with you and to do that I thought I would write about something I have been on the edge about sharing for the past few months.. My Post Secondary School Journey The reason I have been hesitant to talk about this is because i’m not currently enrolled in school. All my friends, former classmates, the athletes I know, my neighbours and

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