Reflection

Empty
Your
Backpack

Unpack Your Beliefs, Take Consistent Action, and Create a Life of Meaning

Group 17
Sam Demma Empty Your Backpack. Keynote Speaker and Bestselling Author

FREE eBook

Empty Your

Backpack

Not your physical backpack but the negative thoughts you carry, the ones holding you back from a life of meaning.

Download Sam’s bestseller for free (yes, free), and discover how you can optimize your beliefs and actions to get you where you want to be

Plus, Sam’s neighbor said it helped him put his three-year-old to sleep... So, yeah. It’s good stuff.

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YOU CAN FIND EMPTY YOUR BACKPACK IN STORES OR ONLINE BY CLICKING THE IMAGES BELOW.

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Reflection
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1

The beliefs you carry and the actions you take determine whether you will achieve your dreams. The good news?

Your dreams are completely within reach. Empty Your Backpack shows you how.

You have big dreams, but when people (or that nagging inner voice) tell you they’re impossible, it’s easy to feel weighed down. That heavy feeling of doubt is what Sam Demma calls your backpack. It’s full of limiting beliefs and dreams crushed by the opinions of others- but it doesn’t have to be.

It’s time to empty your backpack and release that weight from your shoulders.

In this easy-to-follow guide, Demma shows you how to move closer to your dreams faster than you ever imagined. By cultivating empowering beliefs while committing to consistent actions that fuel creativity and growth, you can turn your vision into reality.

Discover actionable ideas for keeping faith in your dreams (even when those around you lose theirs) and pathways that can help bring dreams to life and empower you to be the best version of yourself.

Filled with tried-and-tested principles and inspiring stories from Demma’s remarkable life, Empty Your Backpack will help you optimize your beliefs and actions...

About Sam Demma

Sam Demma is a best-selling author and one of the most in-demand keynote speakers today.

Sam Demma Studio Portraits 2024 - Ryan Bolton -045A1418

OVER HALF A DECADE, HE HAS DELIVERED over 750 PERFORMANCES ACROSS CANADA, THE UNITED STATES, AND KENYA.

He has delivered two TEDx talks, co-founded PickWaste—an organization that mobilized volunteers to pick up over 3000 bags of litter—and was awarded the prestigious Platinum Jubilee Award for his exceptional national contributions.

During the pandemic, Sam produced two viral graduation videos for students who missed their ceremonies and launched a partnership with Taco Bell to encourage people to engage in acts of kindness.

HIS WORK AND INTERVIEWS HAVE BEEN FEATURED IN:

CTV
The Globe and Mail
CBC

...AND HE HAS BEEN RECOGNIZED AS ONE OF THE TOP 25 UNDER 25.

Sam’s multimedia platform, The High Performing Educator, has spotlit over 250 educators, and his bestselling debut book, Empty Your Backpack, has been called:

“a must-read for young dreamers.”

1

— Sarah Wells,
Olympic Athlete

Sam is one of the most creative and inspiring dreamers I know.

Some people talk about taking action and making an impact, and then there are those people who execute on making an impact because they know they are destined for it. Sam is the latter.”

2

‘‘
Empty Your Backpack is honestly the book that I needed when I was starting out my journey of activism. The book teaches people how to lead with love, be critical, and be strong and successful in your path.”

— Hannah Alper,
Activist and Author
3

‘‘
Wise beyond his years, Sam shares captivating stories and strategies to fill your backpack. This must-read book is guaranteed to inject new meaning into your life while gently guiding you to step into your power.”

— Allan Kehler,
Mental Health Advocate
4

‘‘
Sam has blazed a pathway to his own definition of success. In Empty Your Backpack, Sam doesn’t just write about leadership; he passes on skills to the reader to help them become better leaders every day.”

— Dr. Ivan Joseph,
Best-Selling Author and World-Renowned Leadership Expert
5

‘‘
Life is tough, but it’s much harder without a helpful reality check. Sam delivers friendly and entertaining hard-hitting truths about what makes the difference between a life of pain versus prosperity.”

— Kent Healy,
Investor and Author
6

‘‘
Sam is one of the most authentic people I have ever met, and he is fearless in his pursuit of helping others uncover their authentic voices and living in ways that make sense to them.”

— Ryan Porter,
CEO of Ruutly and Author
7

‘‘
The fact is that there are many of us who allow self-doubt and the opinions of others to weigh us down and hold us back. Sam’s book challenges us all to “empty the backpack” and be intentional with the beliefs, actions, and relationships that will accelerate us forward.”

— Daniel Horgan,
CEO of CoLabL
8

‘‘

Sam is undoubtedly the best person to speak about how to build a winning mindset and maximize life’s opportunities. This book does a great job of balancing theory with practical tips that any student can implement right away.”

— Swish Goswami,
Startup Canada’s Young Entrepreneur of the Year
9

‘‘

Sam has courageously followed his curiosity and through this book distills impactful learnings about life and pursuing paths less travelled. A must-read for young dreamers.”

— Diana Kander,
New York Times Best-selling Author
10

‘‘

Sam is a true servant leader dedicated to helping others. His book inspires action and is a must-read for young athletes, artists, and entrepreneurs.”

— JeVon McCormick,
President and CEO of Scribe Media
11

‘‘

There are so many pathway options for youth to consider that choosing ‘the right one’ must feel overwhelming. This timely book full of advice provides tools and encouragement for youth to follow their individual curiosities and dreams.”

— Brent McDonald,
Executive Superintendent
12

‘‘

Sam is a breath of fresh air and an inspiration for generations to come. I normally read to help me sleep, but the issue with this book was the fact that I couldn’t put it down!”

— Duku Forè,
Founder of Rich Dreams
13

‘‘

Sam’s take on creating a life of unique purpose isn’t only inspirational but actionable for readers who want to make a difference in their lives. You can’t help but be moved by his stories and motivated to find ways to make your own mark in the world.”

— Codi Shewan,
Author of Everyday Legacy

FREE Study Guide

Empty Your

Backpack

Want to get the most out of Empty Your Backpack and turn its lessons into real-life results?

Created by Julie McGillivray, a fantastic educator and close friend, this comprehensive study guide brings the book's lessons to life in a practical, engaging way.

  • Chapter-by-chapter discussion questions
  • Powerful quotes to reflect on
  • Practical exercises and activities
  • Writing prompts for deeper understanding
  • Action plans to implement the book's principles
  • Personal reflection worksheets
book mobile

Perfect For:

  • Students looking to build confidence
  • Teachers using the book in their classroom
  • Book clubs and study groups
  • Anyone wanting to dive deeper into their growth journey
Study Guide

Bonus

If you purchase 50 books or more, email book@samdemma.com to arrange a complimentary book Q/A with Sam.